Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. So, how often do you fall into patterns of behavior through the year, based on a belief of how you should be and what you ought to feel? What would happen if you let go of some of those beliefs? Often mood and wellbeing are affected by the changing seasons, whether consciously or unconsciously, and in The Happiness Year you will be encouraged to explore different ways of discovering happiness through each season and nurture this in your everyday life. With tips and rituals to encourage you to break away from certain behaviors and breathing and meditation exercises to enable you to recharge and reflect, as well as simple craft projects and seasonal affirmations, this book is for anyone seeking joy and wanting to explore the true meaning of happiness.